Below is a list of other possible factors into why we have them: It may be that our unconscious brain is working through pent up fears and anxieties, thus causing a NPA. Research hasn’t given us a cut and dry reason as to why people get these, but we do understand that the brain doesn’t just shut off when we are asleep. While panic attacks at night are certainly scary, they can be quite common. Possible Causes of Nighttime Panic Attacks If you’re having nighttime panic attacks try some of the following: There is no magic cure all for panic attacks, and certainly having one at night is not pleasant. Feeling detached from yourself or surroundings, like things aren’t real (known as depersonalization).Below I have outlined various types of symptoms you may experience: It’s hard to put words to what we feel or experience, some people describe panic attacks like having a heart attack (or even often believe they are having one). Do you see the vicious cycle that can be created? Learning to handle your panic attacks is key to building your resilience, tips on this will be explored later. Being sleep deprived also makes us more vulnerable to our anxiety. If this becomes prolonged, some people develop a fear of sleep due to the panic attacks, thus making them sleep deprived. Often times when we have a panic attack at night, the intense rush of anxiety keeps us awake and find it difficult to fall back asleep. These are known as Nocturnal Panic Attacks (NPA), or nighttime panic attacks. Sometimes, you can wake from sleep in the state of a panic attack. Anxiety itself is completely normal human emotion, it’s part of our fight or flight response, but sometimes it goes to extreme lengths. Maybe your first panic attack was at night, that’s the tricky thing with anxiety. Often, those of us who experience panic attacks during the day can experience them at night. These can last upwards of 10 to 15 minutes, gradually decreasing in intensity over time. Panic attacks are generally short term, unexpected, sudden bursts of intense anxiety. Continue reading along to find out more about nighttime panic attacks. Frightening or unpleasant during the best of times, these can seem more difficult to handle in the dark and quiet night. For some of us, our anxiety or stress sometimes can get the better of us at night, leading to panic attacks. Generally, night time is thought of a period in which we can relax, unwind, and rest.
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